Go Back Email Link

Apple Cinnamon Overnight Oats - A Cozy, Make-Ahead Breakfast

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings

Ingredients
  

  • Rolled oats (old-fashioned): They soften well and hold their shape.
  • Milk of choice (dairy or non-dairy like almond, oat, or soy): For creaminess.
  • Greek yogurt (optional but recommended): Adds protein and a tangy, rich texture.
  • Chia seeds: Helps thicken and adds fiber and omega-3s.
  • Apple: Any crisp variety works well—Honeycrisp, Gala, or Granny Smith.
  • Cinnamon: The star spice that ties everything together.
  • Maple syrup or honey: For a touch of sweetness (adjust to taste).
  • Vanilla extract: Rounds out the flavor.
  • Pinch of salt: Enhances all the flavors.
  • Optional add-ins: Nut butter, chopped nuts (walnuts or pecans), raisins, flaxseed, or a dash of nutmeg.

Instructions
 

  • Prep the apple. Core and dice one medium apple into small pieces. Smaller chunks soften more overnight and distribute better.
  • Mix the dry base. In a jar or container, add 1/2 cup rolled oats, 1 tablespoon chia seeds, 1/2 to 1 teaspoon cinnamon, and a tiny pinch of salt. Stir to combine so the chia doesn’t clump later.
  • Add the liquids. Pour in 1/2 cup milk and 1/4 cup Greek yogurt. Add 1 to 2 teaspoons maple syrup (or honey) and 1/2 teaspoon vanilla extract. Stir well until everything looks evenly mixed.
  • Fold in the apple. Stir in the diced apple. If you like extra texture, save some apple to add fresh in the morning.
  • Adjust consistency. If you prefer looser oats, add a splash more milk. If you like it thicker, keep it as is. The chia will thicken it a lot overnight.
  • Chill overnight. Cover the container and refrigerate for at least 4 hours, ideally 8 to 12 hours. The oats and chia will soak up the liquid and soften.
  • Finish and serve. In the morning, give it a good stir. Add any toppings you like—chopped walnuts or pecans, a dollop of yogurt, a sprinkle of cinnamon, a drizzle of maple syrup, or a spoonful of almond butter.
  • Enjoy cold or warm. Eat straight from the fridge, or warm it gently on the stove or in the microwave with a splash of milk until just heated through.