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Chicken Caesar Salad Wrap - A Fresh, Satisfying Lunch You Can Make Fast

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings

Ingredients
  

  • Large flour tortillas (10-inch works best; spinach or whole wheat also work)
  • Cooked chicken, sliced or shredded (grilled, rotisserie, or pan-seared; about 2 cups)
  • Romaine lettuce, chopped (2–3 cups)
  • Parmesan cheese, shaved or grated (1/3 cup)
  • Caesar dressing (store-bought or homemade; about 1/3–1/2 cup)
  • Croutons (a handful, lightly crushed for easy wrapping)
  • Lemon (1/2, for a squeeze of brightness)
  • Black pepper, freshly ground
  • Olive oil or butter (optional, for warming and toasting the wrap)
  • Optional add-ins: cherry tomatoes (halved), bacon bits, avocado slices, red onion slivers, or a pinch of red pepper flakes

Instructions
 

  • Prep the chicken. If using rotisserie, remove skin and shred the meat. For grilled or pan-seared, slice into thin strips. Aim for bite-size pieces so the wrap rolls neatly.
  • Chop the romaine. Wash, dry very well, and chop into small pieces. Dry lettuce is key so your wrap doesn’t turn soggy.
  • Warm the tortillas. Heat each tortilla in a dry skillet for 15–20 seconds per side, or microwave under a damp paper towel for 10–15 seconds. Warm tortillas bend without cracking.
  • Mix the filling. In a big bowl, combine romaine, chicken, and Parmesan. Add Caesar dressing a little at a time and toss until everything is lightly coated. You want it creamy, not drenched.
  • Add the extras. Squeeze in a bit of lemon, add black pepper, and sprinkle in crushed croutons. If using bacon, tomatoes, or avocado, fold them in gently.
  • Assemble the wrap. Lay a warm tortilla on a board. Spoon the filling across the center in a log shape, leaving 1–2 inches at the edges. Fold the sides inward, then roll tightly from the bottom up.
  • Toast for texture (optional). Brush the seam side with a tiny bit of oil or butter. Place seam-side down in a hot skillet for 1–2 minutes per side until lightly golden. This helps it stay closed and adds crunch.
  • Slice and serve. Cut diagonally for easy eating. Serve right away with extra lemon wedges or a small side of dressing for dipping.