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Corn and Black Bean Quinoa Salad

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings

Ingredients
  

  • Quinoa: 1 cup dry (white or tri-color), rinsed
  • Water or broth: 2 cups for cooking the quinoa
  • Black beans: 1 can (15 oz), drained and rinsed
  • Corn: 1 1/2 cups (fresh, frozen, or canned; charred if you like)
  • Red bell pepper: 1 medium, diced
  • Red onion: 1/3 cup, finely chopped
  • Cherry tomatoes: 1 cup, halved
  • Avocado: 1 large, diced (optional but great)
  • Cilantro: 1/2 cup, chopped
  • Jalapeño or serrano: 1 small, seeded and minced (optional for heat)
  • Limes: 2–3, juiced (about 1/4 cup juice)
  • Olive oil: 3 tablespoons
  • Ground cumin: 1 teaspoon
  • Chili powder: 1/2 teaspoon
  • Garlic: 1 clove, finely grated or minced
  • Salt and black pepper: To taste
  • Honey or maple syrup: 1 teaspoon (optional, to balance acidity)
  • Feta or cotija: 1/3 cup, crumbled (optional garnish)

Instructions
 

  • Cook the quinoa: Rinse 1 cup quinoa under cold water. Combine with 2 cups water (or broth) in a pot. Bring to a boil, reduce to a gentle simmer, cover, and cook 15 minutes. Remove from heat and let sit, covered, 5 minutes. Fluff with a fork and spread on a sheet pan to cool slightly.
  • Prep the corn: If using fresh, cut kernels from 2 ears. For extra flavor, char them in a dry skillet until lightly browned. If using frozen, thaw and pat dry, then toast in a pan if you want that smoky note. Canned works too—just drain well.
  • Make the dressing: In a small bowl, whisk lime juice, olive oil, cumin, chili powder, garlic, salt, pepper, and honey or maple (if using). Taste and adjust for brightness and salt.
  • Chop your mix-ins: Dice the red bell pepper and avocado. Halve the cherry tomatoes. Finely chop red onion and cilantro. Mince jalapeño if you like heat.
  • Combine the base: In a large bowl, add the warm (not hot) quinoa, black beans, and corn. Pour over half the dressing and toss. Warm quinoa absorbs flavor better.
  • Add freshness: Fold in bell pepper, red onion, tomatoes, cilantro, and jalapeño. Add more dressing as needed until everything is lightly coated and glossy.
  • Finish and season: Gently fold in avocado last so it doesn’t mash. Taste and add more lime, salt, or pepper. Sprinkle with crumbled feta or cotija if using.
  • Rest (optional but ideal): Let the salad sit 10–15 minutes for flavors to meld. Serve at room temperature or chill for later.