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Quick & Healthy Egg Muffins with Spinach and Feta: Easy Morning Boost

Healthy Egg Muffins with Spinach and Feta: Easy Morning Boost

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Ingredients
  

For the Batter

  • 8 large eggs
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • black pepper

For the Fillings

  • 1 cup spinach chopped
  • 1/2 cup feta cheese crumbled
  • 1/4 cup red onion finely diced
  • 2 tbsp fresh dill finely chooped
  • 1 tbsp olive oil

Instructions
 

Step 1: Prepare the Batter

  • Whisk together the eggs, milk, salt, and pepper until smooth and slightly airy
  • Stir in the chopped spinach, crumbled feta, red onion, and dill until evenly distributed.

Step 2: Prepare the Pan

  • Preheat the oven to 375°F (190°C).
  • Lightly grease a 12-cup muffin tin with olive oil or use silicone cups.

Step 3: Bake the Muffins

  • Divide the filling evenly among the muffin cups, each about three-quarters full.
  • Bake for 18–22 minutes, until the centers are set and the tops are golden.

Step 4: Serve or Store

  • Let cool slightly, then serve warm or refrigerate for later. Reheat as needed.
Keyword Egg, Feta, Quick & Healthy