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Healthy Pink Salad With Chickpeas, Feta & Beets – Bright, Satisfying, and Ready in Minutes

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings

Ingredients
  

  • 2 cups cooked beets, diced (roasted, steamed, or vacuum-packed)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup chopped cucumber (Persian or English cucumbers work best)
  • 1/3 cup red onion, finely sliced or diced
  • 1/2 cup feta cheese, crumbled (more to taste)
  • 1/4 cup fresh dill, chopped (or parsley/mint)
  • 1/4 cup toasted walnuts or pistachios, roughly chopped (optional but great for crunch)
  • 2 cups mixed greens or baby arugula (optional base)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice (plus more to taste)
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove, finely grated or minced
  • 1/2 teaspoon honey or maple syrup (balances the tang)
  • 1/4 teaspoon ground cumin (optional, adds warmth)
  • Kosher salt and freshly ground black pepper, to taste

Instructions
 

  • Prep the produce: Dice the cooked beets into bite-size pieces. Chop the cucumber, slice the red onion thinly, and roughly chop the dill. If using nuts, toast them in a dry skillet over medium heat for 3–4 minutes until fragrant, then chop.
  • Rinse the chickpeas: Drain and rinse the chickpeas under cold water. Pat dry with a paper towel to help the dressing stick better.
  • Make the dressing: In a small bowl or jar, whisk together olive oil, lemon juice, Dijon, garlic, honey, cumin (if using), salt, and pepper. Taste and adjust with more lemon or salt as needed.
  • Toss the base: In a large bowl, combine the beets, chickpeas, cucumber, and red onion. Pour over about two-thirds of the dressing and toss gently. The salad will start turning pink—that’s the goal.
  • Add herbs and feta: Fold in the dill and most of the feta, reserving a little to sprinkle on top.
  • Finish and taste: Add remaining dressing if the salad seems dry. Season with more salt, pepper, or lemon to brighten the flavors.
  • Serve: Layer over mixed greens or arugula if you want extra freshness. Top with remaining feta and the toasted nuts for crunch.
  • Optional rest: Let the salad sit for 10–15 minutes so the flavors marry. It also keeps well chilled for a few hours if prepping ahead.