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Healthy Spinach Tortellini Soup – A Cozy Italian Classic

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings

Ingredients
  

  • Olive oil: For sautéing the aromatics and adding richness.
  • Yellow onion: A sweet, sturdy base flavor.
  • Carrots and celery: Classic soup trio with onion for depth and a little sweetness.
  • Garlic: Fresh cloves bring warmth and aroma.
  • Crushed or diced tomatoes (canned): Adds body and gentle acidity.
  • Low-sodium chicken or vegetable broth: Choose low-sodium to control seasoning.
  • Dried Italian seasoning or oregano + basil: Easy flavor boost.
  • Crushed red pepper flakes (optional): For a light kick.
  • Refrigerated cheese tortellini: The star of the show; cooks fast and stays tender.
  • Fresh baby spinach: Wilts beautifully and adds vibrant color and nutrients.
  • Lemon juice or red wine vinegar: A small splash at the end brightens everything.
  • Salt and black pepper: Season to taste.
  • Parmesan cheese (optional): For finishing, plus a parmesan rind if you have one to simmer in the broth.
  • Fresh basil or parsley (optional): For a fresh, herby finish.

Instructions
 

  • Sauté the aromatics: Warm 1–2 tablespoons olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery with a pinch of salt. Cook 5–7 minutes, stirring, until softened and fragrant.
  • Add garlic and seasoning: Stir in minced garlic, Italian seasoning, and a pinch of red pepper flakes if using. Cook 30–60 seconds until the garlic smells toasty, not burnt.
  • Build the broth: Pour in the crushed or diced tomatoes and 6–7 cups low-sodium broth. If you have a parmesan rind, add it now. Bring to a gentle boil, then reduce to a lively simmer for 10 minutes.
  • Season well: Taste the broth and adjust salt and pepper. The broth should be flavorful before adding tortellini.
  • Cook the tortellini: Add the cheese tortellini and simmer according to package directions, usually 3–5 minutes, until just tender. Avoid overcooking—they’ll continue to soften in hot soup.
  • Wilt the spinach: Stir in the fresh spinach. It will wilt in 1–2 minutes. Turn off the heat.
  • Brighten and finish: Add a squeeze of lemon juice or a splash of red wine vinegar. Remove the parmesan rind if used. Taste again and adjust seasoning.
  • Serve: Ladle into bowls and top with grated Parmesan and chopped basil or parsley if you like. A drizzle of good olive oil is lovely, too.