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Honey Roasted Acorn Squash Soup

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings

Ingredients
  

  • Acorn squash (2 medium, about 3–3.5 pounds total)
  • Honey (2–3 tablespoons)
  • Olive oil (2–3 tablespoons)
  • Unsalted butter (1 tablespoon, optional but recommended)
  • Yellow onion (1 medium)
  • Garlic (3 cloves)
  • Vegetable or chicken broth (4–5 cups)
  • Heavy cream or coconut milk (1/2–3/4 cup, to taste)
  • Ground cinnamon (1/4 teaspoon)
  • Ground nutmeg (a pinch)
  • Fresh thyme or sage (1–2 teaspoons chopped, optional)
  • Salt and black pepper (to taste)
  • Lemon juice or apple cider vinegar (1–2 teaspoons, optional, for brightness)
  • Crème fraîche, Greek yogurt, or toasted pepitas (for garnish, optional)

Instructions
 

  • Heat the oven: Preheat to 425°F (220°C). Line a baking sheet with parchment for easy cleanup.
  • Prep the squash: Halve the acorn squash lengthwise and scoop out seeds. Cut each half into 2–3 wedges for quicker roasting. Leave the skin on; it will blend smoothly later or peel easily after roasting.
  • Season and roast: Place squash on the sheet. Drizzle with 2 tablespoons olive oil and 2 tablespoons honey. Sprinkle with 1 teaspoon salt and a few grinds of pepper. Roast cut-side down for 30–40 minutes, until fork-tender and caramelized at the edges.
  • Sauté aromatics: While the squash roasts, warm 1 tablespoon olive oil and the butter in a large pot over medium heat. Add chopped onion and a pinch of salt. Cook 6–8 minutes until soft and lightly golden. Stir in minced garlic for 30 seconds until fragrant.
  • Add warm spices: Stir in cinnamon and nutmeg for 10 seconds to bloom their flavor. If using thyme or sage, add now.
  • Scoop the squash: Let the roasted squash cool just enough to handle. Scoop flesh from the skin and add to the pot. If some skin slips in, it’s fine—acorn squash skin gets tender.
  • Add broth and simmer: Pour in 4 cups broth. Bring to a gentle simmer for 8–10 minutes to let flavors mingle.
  • Blend until silky: Use an immersion blender to puree until smooth. For a ultra-velvety finish, transfer to a countertop blender in batches. If too thick, add more broth to reach your preferred consistency.
  • Finish with cream and honey: Stir in 1/2 cup cream or coconut milk. Taste and adjust: add another drizzle of honey if you want more sweetness, salt and pepper for balance, and a teaspoon of lemon juice or cider vinegar to brighten.
  • Serve: Ladle into bowls. Garnish with a swirl of crème fraîche or yogurt, cracked pepper, and toasted pepitas for crunch.