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Mediterranean Rice and Beans - A Bright, Hearty One-Pan Meal

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings

Ingredients
  

  • Extra-virgin olive oil – for sautéing and finishing
  • Yellow onion, diced
  • Garlic, minced
  • Long-grain rice (like basmati or jasmine), rinsed
  • Canned diced tomatoes (with juice)
  • Vegetable broth (or water with bouillon)
  • Cooked beans – chickpeas, cannellini, or kidney beans work well
  • Red bell pepper, diced (optional but recommended)
  • Kalamata olives, pitted and sliced
  • Capers (optional) for a briny pop
  • Ground cumin
  • Smoked paprika
  • Dried oregano
  • Sea salt and black pepper
  • Lemon – zest and juice
  • Fresh parsley and/or fresh basil, chopped
  • Feta cheese, crumbled (optional for serving)

Instructions
 

  • Prep your ingredients: Rinse the rice under cold water until the water runs clear. Drain the beans. Dice the onion and pepper, mince the garlic, slice the olives, and chop the herbs.
  • Sauté aromatics: Warm 2 tablespoons olive oil in a large skillet or pot over medium heat. Add onion and a pinch of salt. Cook 4–5 minutes until softened. Stir in bell pepper and cook 2 minutes more. Add garlic and cook 30 seconds, just until fragrant.
  • Bloom the spices: Add cumin, smoked paprika, and dried oregano. Stir for 30 seconds to coat the veggies and wake up the spices.
  • Toast the rice: Add rinsed rice to the pan and stir for 1–2 minutes so each grain gets a glossy coat of oil and seasoning.
  • Add liquids and tomatoes: Pour in the diced tomatoes with their juices and enough vegetable broth to cover the rice by about 1/2 inch (typically 2 cups broth per 1 cup rice, plus the tomato liquid). Season with salt and pepper.
  • Simmer gently: Bring to a light boil, then reduce to low. Cover and cook 12–15 minutes, or until the rice is tender and most liquid is absorbed. Avoid lifting the lid too often.
  • Fold in beans and briny bits: Gently stir in the beans, olives, and capers. Cover and cook 3–5 minutes more to warm through. If the pan looks dry, splash in a bit more broth.
  • Finish bright: Remove from heat. Add lemon zest and a squeeze of lemon juice. Drizzle with a little olive oil. Taste and adjust salt, pepper, and lemon.
  • Herb it up: Fold in fresh parsley and basil. Top with crumbled feta if using. Serve warm, or let it stand 5 minutes to settle before plating.