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Quinoa Salad With Roasted Vegetables

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth (for more flavor)
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow bell pepper, cut into 1-inch pieces
  • 1 medium zucchini, sliced into half-moons
  • 1 small red onion, cut into wedges
  • 1 cup cherry tomatoes, halved
  • 1 small sweet potato, peeled and cubed (about 1/2-inch pieces)
  • 3 tablespoons olive oil, divided
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika (or regular paprika)
  • 1 teaspoon dried oregano or Italian seasoning
  • 1/2 teaspoon garlic powder (optional)
  • 1 lemon (zest and juice)
  • 1 small garlic clove, finely minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup (optional, balances acidity)
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped (optional but great)
  • Optional add-ins: 1/3 cup crumbled feta, 1/4 cup toasted almonds or pumpkin seeds, 1/4 cup chopped olives

Instructions
 

  • Preheat the oven. Set to 425°F (220°C). Line two sheet pans with parchment for easy cleanup.
  • Prep the vegetables. Add bell peppers, zucchini, red onion, cherry tomatoes, and sweet potato to a large bowl. Drizzle with 2 tablespoons olive oil. Season with 1 teaspoon salt, 1/2 teaspoon pepper, smoked paprika, oregano, and garlic powder. Toss until evenly coated.
  • Roast until caramelized. Spread the vegetables across the sheet pans in a single layer. Roast for 20–25 minutes, flipping halfway. You want crisp edges and tender centers. If your oven runs hot, check at 18 minutes.
  • Cook the quinoa. While the vegetables roast, rinse quinoa under cold water to remove bitterness. In a medium pot, combine rinsed quinoa and 2 cups water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork.
  • Make the dressing. In a small bowl, whisk together 1 tablespoon olive oil, lemon zest, lemon juice, minced garlic, Dijon, and honey or maple syrup. Season with a pinch of salt and pepper. Taste and adjust acidity or sweetness if needed.
  • Combine. In a large bowl, add the fluffed quinoa and roasted vegetables. Pour over the dressing while everything is slightly warm. Toss gently to coat without crushing the tomatoes.
  • Add herbs and extras. Fold in parsley and mint. If using, add feta, toasted nuts or seeds, and olives. Taste and adjust with more lemon, salt, or pepper.
  • Serve. Enjoy warm, at room temperature, or chilled. It pairs well with grilled chicken, salmon, or a handful of arugula on the side.